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The benefits of physical activity and exercise are universally recognized—and have been for far longer than one might think. Our Paleolithic ancestors regularly engaged in physical activity to survive. However, rather than chasing after a soccer ball to win a game or taking a leisurely stroll down a tree-lined path, they “worked out” by chasing after their next meal. For them, no exercise meant no food. How’s that for a health benefit?
- Subject:
- Education
- Material Type:
- Unit of Study
- Provider:
- Georgia Highlands College
- Date Added:
- 04/05/2023